What it is
Akashic Records work is based on the understanding that all experiences, thoughts, and actions are held within a universal field of consciousness. A session explores recurring life themes, unresolved questions, and deeper patterns shaping one’s path.

Lineage & roots
Ancient Indian philosophy and Vedic cosmology, later integrated into Western metaphysical and psychological frameworks.

What it offers

• Helps you understand repeating patterns in relationships, work, or purpose
  

• Supports clarity during major life crossroads when logic alone isn’t enough
  

• Offers meaning without prediction, empowering choice rather than fate

What it is
Art therapy uses creative expression—drawing, painting, or making—as a way to explore emotions and experiences that may be difficult to articulate verbally.

Lineage & roots
Clinical psychology, psychotherapy, and expressive arts therapy.

What it offers

• Helps you express emotions when words feel limited
  

• Supports gentle processing of grief, stress, or overwhelm
  

• Reconnects you to creativity as a source of healing
  

What it is
Astrology maps planetary cycles against the time and place of your birth to explore personality traits, life themes, and timing. It is symbolic, not deterministic.

Lineage & roots
Vedic (sidereal), Egyptian, Hellenistic, and Western tropical astrology, alongside modern psychological astrology.

What it offers

• Brings clarity during moments of uncertainty or transition
  

• Helps you understand your strengths, challenges, and inner rhythms
  

• Supports long-term planning and self-awareness through cosmic cycles

What it is
Aura reading explores the subtle energetic field surrounding the body, often understood as layered and reflective of emotional and mental states.

Lineage & roots
Eastern energy systems and esoteric Western traditions.

What it offers

• Reveals where you may be energetically depleted or overwhelmed
  

• Helps you understand emotional states you may not yet have words for
  

• Supports stronger boundaries and energetic self-care

What it is
Autogenic training is a self-regulation method using verbal cues and visualization to activate deep relaxation.

Lineage & roots
Early 20th-century psychosomatic medicine and psychology.

What it offers

• Helps calm chronic stress and anxiety
  

• Supports better sleep and nervous system balance
  

• Gives you tools to regulate yourself independently

What it is
Bodywork includes hands-on therapeutic practices addressing muscles, fascia, posture, and physical holding patterns often linked to emotional stress.

Lineage & roots
Myofascial release, trauma-aware touch, structural integration, and manual therapy traditions.

What it offers

• Releases tension held in the body
  

• Helps you feel grounded, present, and embodied
  

• Supports integration of emotional experiences through the body

What it is
Breathwork uses conscious breathing patterns to influence emotional states and the nervous system.

Lineage & roots
Yogic pranayama, somatic psychology, therapeutic breath traditions.

What it offers

• Helps regulate stress, anxiety, and emotional overwhelm
  

• Supports emotional release and clarity
  

• Reconnects you to your body through breath awareness

What it is
Relational support for emotional processing, life direction, and growth. Includes trauma-aware coaching, men’s work, relationship support, and purpose-led guidance.

Lineage & roots
Psychotherapy, humanistic psychology, ethical coaching frameworks.

What it offers

• Helps you navigate life transitions with clarity
  

• Supports healthier relationships and communication
  

• Offers grounded accountability with compassion

What it is
Cycle tracking explores the menstrual cycle as a biological, hormonal, and energetic rhythm, often connected to lunar phases.

Lineage & roots
Traditional women’s wisdom, fertility awareness, integrative health.

What it offers

• Helps you understand your energy and emotions across the month
  

• Supports hormonal balance and cycle literacy
  

• Empowers you to work with your body, not against it

What it is
Energy clearing focuses on removing intrusive or external energetic influences, such as entities, attachments, curses, or environmental imprints.

Lineage & roots
Indigenous, ceremonial, and shamanic traditions worldwide.

What it offers

• Clears heavy or disruptive energies affecting your well-being
  

• Restores a sense of safety and energetic boundaries
  

• Supports relief when self-clearing practices aren’t enough

What it is
Energy work engages with the body’s energetic systems—chakras, aura, Qi—to restore balance and flow.

Lineage & roots
Reiki, Qigong, Taoist and other lineage-based energy systems.

What it offers

• Helps unblock stagnant or depleted energy
  

• Supports emotional and physical vitality
  

• Encourages alignment across body, mind, and energy

What it is
Practices supporting reproductive and hormonal health across menstruation, fertility, pregnancy, and menopause.

Lineage & roots
Traditional women’s medicine, TCM, Ayurveda, integrative health.

What it offers

• Supports balance through hormonal transitions
  

• Helps you reconnect with cyclical wisdom
  

• Addresses symptoms with respect for the body’s rhythms

What it is
Support for stress response, burnout, emotional regulation, and nervous system balance.

Lineage & roots
Neuroscience, trauma-informed care, somatic psychology.

What it offers

• Helps calm chronic stress and burnout
  

• Supports emotional stability and resilience
  

• Improves sleep, focus, and recovery

What it is
Human Design explores how you process energy, make decisions, and interact with the world.

Lineage & roots
A modern synthesis of astrology, I Ching, chakra systems, and genetics.

What it offers

• Helps you make decisions aligned with your energy
  

• Reduces burnout by honoring your natural rhythm
  

• Offers permission to operate differently

What it is
Inner Critic Work addresses internalized judgment, shame, and self-sabotaging patterns.

Lineage & roots
Internal Family Systems, psychotherapy, mindfulness-based psychology.

What it offers

• Helps quiet harsh self-talk
  

• Builds self-compassion and confidence
  

• Supports emotional resilience

What it is
Massage focuses on relaxation, circulation, and muscle tension through therapeutic touch.

Lineage & roots
Global manual therapy traditions.

What it offers

• Relieves physical stress and tension
  

• Supports relaxation and recovery
  

• Encourages rest and nervous system calm

What it is
Meditation cultivates awareness through stillness, breath, or focused attention.

Lineage & roots
Buddhist, yogic, Taoist, and contemplative traditions.

What it offers

• Improves focus and mental clarity
  

• Supports emotional regulation
  

• Encourages presence and self-awareness

What it is
Mediumship involves communicating with consciousness beyond the physical realm and must be practiced ethically and with care.

Lineage & roots
Spiritualist and ceremonial traditions worldwide.

What it offers

• Supports processing grief and loss
  

• Offers connection beyond physical separation
  

• Provides meaning held with sensitivity and boundaries

What it is
Menswork creates intentional spaces for emotional growth, accountability, and healing among men.

Lineage & roots
Mythopoetic men’s movement, psychology, group facilitation.

What it offers

• Supports emotional literacy and vulnerability
  

• Encourages healthier expressions of masculinity
  

• Strengthens relationships and community

What it is
Past life regression uses guided visualization to explore symbolic memory beyond the present lifetime.

Lineage & roots
Hypnotherapy and transpersonal psychology.

What it offers

• Illuminates recurring themes in your life
  

• Supports healing long-standing patterns
  

• Offers perspective without requiring literal belief

What it is
Reiki is a powerful energy-based practice working with the aura and chakra system to support healing and balance.

Lineage & roots
Developed in Japan by Mikao Usui.

What it offers

• Clears energetic blockages
  

• Supports emotional processing and rest
  

• Encourages deep energetic alignment

What it is
Rituals are intentional symbolic acts marking transitions, intentions, or endings.

Lineage & roots
Universal across cultures and spiritual traditions.

What it offers

• Supports closure and renewal
  

• Marks important life transitions with meaning
  

• Anchors intention through embodied action

What it is
Therapeutic support for intimacy, communication, and relational dynamics.

Lineage & roots
Psychotherapy, relational psychology, somatic sexology.

What it offers

• Builds healthier intimacy and communication
  

• Helps resolve recurring relationship patterns
  

• Reduces shame around desire and connection

What it is
Earth-based ceremonial practices rooted in specific cultural lineages, sometimes involving ritual, drumming, or nature-based processes.

Lineage & roots
Indigenous traditions worldwide; all practitioners are properly initiated.

What it offers

• Reconnects you to land, ancestry, and nature
  

• Supports deep symbolic and ceremonial healing
  

• Offers perspective beyond the personal self

What it is
Somatic practices work with bodily sensation and movement to process stress and trauma.

Lineage & roots
Somatic psychology, trauma studies, movement therapy.

What it offers

• Supports trauma integration through the body
  

• Builds awareness of physical cues and signals
  

• Encourages emotional regulation through embodiment

What it is
Sound healing uses vibration and frequency as a therapeutic medium.

Lineage & roots
Ancient sound traditions and modern therapeutic practices.

What it offers

• Induces deep relaxation and meditative states
  

• Supports emotional release through vibration
  

• Helps reset the nervous system

What it is
Symbolic and archetypal work uses myth, imagery, and metaphor to explore the unconscious.

Lineage & roots
Jungian psychology, mythology, symbolic studies.

What it offers

• Helps you understand inner patterns through metaphor
  

• Supports integration of unconscious material
  

• Offers meaning beyond logic

What it is
Tarot is a symbolic card system used to access insight through synchronicity and pattern recognition.

Lineage & roots
European card traditions, mysticism, psychology.

What it offers

• Provides clarity when facing decisions
  

• Reflects inner dynamics through symbolism
  

• Encourages intuitive insight

What it is
Theta Healing uses meditative states to explore subconscious beliefs and emotional patterns.

Lineage & roots
Modern energy healing traditions.

What it offers

• Helps identify limiting beliefs
  

• Supports emotional release
  

• Encourages inner change

What it is
Traditional Chinese Medicine is a holistic medical system based on Qi flow, Yin–Yang balance, and the Five Elements.

Lineage & roots
Daoist philosophy with over 2,000 years of history.

Includes
Acupuncture · Herbal Medicine · Qigong · Tuina · Gua Sha · Cupping · Dietary Therapy

What it offers

• Addresses root causes, not just symptoms
  

• Supports balance across body systems
  

• Aligns health with seasonal and energetic rhythms

What it is
Womb work focuses on the reproductive and creative centers through touch, awareness, or ritual.

Lineage & roots
Traditional women’s wisdom across cultures.

What it offers

• Supports healing around identity and femininity
  

• Encourages emotional and creative release
  

• Reconnects you to embodied wisdom

What it is
Yoga is a holistic system integrating movement, breath, and awareness.

Lineage & roots
Ancient Indian traditions including Hatha, Vinyasa, Ashtanga, Kundalini, Yin, and Raja Yoga.

What it offers

• Builds strength, flexibility, and balance
  

• Supports mental clarity and stress reduction
  

• Encourages union between body, breath, and mind