Javier García Sánchez is a mindfulness mentor, artist, and educator dedicated to bringing ancient contemplative wisdom into modern life. With over a decade of meditation experience, including a 200-hour teacher training with Three Jewels, multiple silent retreats, and monastery stays around the world, Javier guides others toward clarity, presence, and deeper self-understanding. His teaching blends poetic imagery, gentle directness, and artistic exploration, offering a space where meditation becomes both grounding and creatively expansive.

Each session is a sanctuary for self-inquiry, integrating breathwork, meditation, mindful movement, and intuitive coaching. Javier supports clients in calming the nervous system, reconnecting with the body, and gaining insight into emotional patterns or life transitions. His approach merges Eastern philosophy, yogic principles, and experiential wisdom, helping individuals cultivate spacious awareness that can be carried into daily life.

Javier’s personal practice includes meditation, journaling, aikido, yoga, service, and continuous study — a holistic foundation that shapes the depth and presence he brings to his work. Whether supporting grief, creative blocks, spiritual growth, or simply the desire for more ease, Javier offers tools and guidance to help individuals reconnect with what matters most and anchor a mindful, intentional way of being.

Helen Workneh is a dedicated yoga teacher whose journey began at age sixteen, when she discovered a book on yoga that opened the door to a profound inner peace. Since then, yoga has remained her anchor and her path. Helen is trained in 300h Jivamukti Yoga and has completed 500 hours of mentorship with Anja Kühnel, grounding her teaching in both technical precision and soulful inquiry. Her private sessions are fully tailored to the individual—whether the intention is to build strength, increase flexibility, reduce stress, regulate the nervous system, or explore the spiritual dimensions of practice.

Working 1:1, Helen offers detailed guidance, hands-on or verbal adjustments, and a supportive space to slow down and deepen awareness. Each session adapts to the student’s needs: from alignment-focused workshops and safe exploration of inversions to restorative breathwork and somatic connection. Beyond the physical, Helen invites those who are curious to explore meditation, philosophy, and the more subtle layers of yoga.

Her own practice integrates meditation, gratitude, dance, Jivamukti, yin yoga, and strength training—reflecting her belief that balance, not rigidity, is the foundation of well-being. Helen’s teaching meets each student exactly where they are, offering clarity, curiosity, and meaningful growth.